Peaceful Yoga for T(w)eens
Relax and unwind into summer with mindfulness-based yoga right here in Holliston! The Prana Center will be offering Peaceful Yoga for Teens & Tweens, a six week workshop designed especially for girls ages 12 & up. Each 90 minute class includes postures, breath work, and practical and fun exercises to calm restless thoughts, spark creativity and encourage self-acceptance. Class ends with stress-busting deep relaxation to help you feel balanced and "chill" for the rest of your day! No experience required. Mats, props and other supplies included. Class led by Mary Starr Green, a certified Kripalu yoga and Mindfulness Based Stress Reduction teacher and a mother of teens!
Curious? Come to a FREE 1 hour "try it" class next Wednesday July 2, from 10:15 - 11:15am. Space is limited so please reserve your spot by contacting Mary www.marystarrgreen.com, 774-278-0801.
Peaceful Yoga at the Prana Center
Wednesdays July 9 - August 13
10:15 - 11:45 am
Advance registration required. $98 for the 6 week workshop.
